How to stir-fry king oyster mushrooms
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home cooking methods, and vegetarian nutrition. Among them, vegetarian fried king oyster mushrooms have attracted much attention because they are easy to prepare and rich in nutrients. This article will give you a detailed introduction to the preparation method of vegetarian fried king oyster mushrooms, and attach relevant data.
1. Nutritional value of vegetarian fried king oyster mushrooms
Pleurotus eryngii is a high-protein, low-fat food that is rich in a variety of vitamins and minerals. The following are the main nutrients of king oyster mushroom (content per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 35kcal |
| protein | 3.5 grams |
| fat | 0.2g |
| carbohydrates | 6.5 grams |
| dietary fiber | 2.1 grams |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Calcium | 10 mg |
| iron | 1.5 mg |
2. Preparation of ingredients for vegetarian fried king oyster mushrooms
Making vegetarian fried king oyster mushrooms requires the following ingredients:
| Ingredient name | Dosage |
|---|---|
| King oyster mushroom | 300g |
| green pepper | 1 |
| red pepper | 1 |
| garlic | 3 petals |
| ginger | 1 small piece |
| edible oil | Appropriate amount |
| salt | Appropriate amount |
| light soy sauce | 1 tablespoon |
| Oyster sauce | 1 teaspoon |
3. Preparation steps of vegetarian fried king oyster mushrooms
1.Prepare ingredients: Wash the king oyster mushrooms and cut them into thin slices, remove the seeds from the green and red peppers and shred them, mince the garlic and ginger and set aside.
2.Blanching treatment: Add water to the pot and bring to a boil, add the king oyster mushroom slices and blanch for 1 minute, remove and drain. This step removes the earthy smell of king oyster mushrooms and makes them more tender.
3.stir-fry: Heat oil in a pan, add minced ginger and garlic and sauté until fragrant, add shredded green and red pepper and stir-fry until raw.
4.Add king oyster mushrooms: Put the blanched king oyster mushroom slices into the pot and stir-fry quickly over high heat.
5.seasoning: Add light soy sauce, oyster sauce and appropriate amount of salt, continue to stir-fry for 1-2 minutes to ensure that all ingredients are evenly flavored.
6.Take out of the pot: Stir-fry until the king oyster mushrooms are completely cooked before serving.
4. Tips for stir-fried king oyster mushrooms
1. The thickness of the king oyster mushroom slices should be even so that they can be heated evenly during frying.
2. The blanching time should not be too long, otherwise it will affect the taste of king oyster mushrooms.
3. Friends who like spicy food can add an appropriate amount of millet chili or chili powder.
4. If you like a more fragrant taste, you can drizzle a little sesame oil before serving.
5. Frequently Asked Questions about Vegetarian Fried King Oyster Mushrooms
| question | answer |
|---|---|
| Do king oyster mushrooms need to be peeled? | No, the skin of king oyster mushroom is very tender, just wash it directly. |
| Can I omit the green and red pepper? | Yes, but adding green and red peppers adds color and nutrition. |
| How to tell whether king oyster mushrooms are cooked? | Pleurotus eryngii is ready when it becomes soft and slightly transparent. |
| Can other mushrooms be used instead? | Yes, but the texture and flavor will be different. |
6. Conclusion
Vegetarian fried king oyster mushrooms is a simple and delicious home-cooked dish that is not only nutritious, but also has an uncomplicated preparation process. I hope that through the introduction in this article, you can easily master the recipe of this dish and bring healthy and delicious meals to your family. The hot topics in the past 10 days also show that more and more people are paying attention to healthy eating, and vegetarian fried king oyster mushrooms are in line with this trend.
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