What should I drink if I feel dizzy after drinking? Top 10 scientifically recommended hangover drinks
Recently, topics such as "hangover cures" and "hangover relief" have become increasingly popular on social media. Particularly as gatherings increase near the end of the year, the issue of discomfort after drinking has triggered widespread discussion. This article will combine the hot hangover topics on the Internet in the past 10 days and provide you with scientific and effective hangover solutions in the form of structured data.
1. Top 5 popular hangover topics on the Internet (last 10 days)
| Ranking | Topic keywords | Search volume trends | Related drinks |
|---|---|---|---|
| 1 | Honey water hangover | ↑38% | Honey water, lemon honey water |
| 2 | electrolyte drinks | ↑25% | Sports drinks, coconut water |
| 3 | Ginger tea for hangover | ↑17% | Brown sugar ginger tea, ginger cola |
| 4 | Fruit hangover method | ↑12% | Watermelon juice, banana milk |
| 5 | Chinese medicine for hangover | ↑8% | Pueraria lobata tea, chrysanthemum and wolfberry tea |
2. Comparison of the efficacy of top 10 hangover drinks
| Drink name | core ingredients | The principle of hangover recovery | Effective time | Recommendation index |
|---|---|---|---|---|
| honey water | Fructose, vitamins | Accelerate alcohol metabolism | 30-60 minutes | ★★★★★ |
| coconut water | Potassium and magnesium ions | Supplement electrolytes | 20-40 minutes | ★★★★☆ |
| watermelon juice | L-Citrulline | Diuresis and detoxification | 15-30 minutes | ★★★★☆ |
| ginger tea | gingerol | relieve nausea | 10-20 minutes | ★★★☆☆ |
| Kudzu tea | Puerarin | Liver protection and detoxification | 40-80 minutes | ★★★☆☆ |
| banana milk | potassium, protein | Stabilize blood sugar | 25-50 minutes | ★★★☆☆ |
| lemonade | Vitamin C | Antioxidant | 30-60 minutes | ★★★☆☆ |
| chrysanthemum tea | Flavonoids | Reduce fire and improve eyesight | More than 60 minutes | ★★☆☆☆ |
| yogurt | Probiotics | Protect gastric mucosa | 40-70 minutes | ★★☆☆☆ |
| Sports drinks | electrolyte | Anti-dehydration | 15-30 minutes | ★★★☆☆ |
3. Three-step method for scientific hangover recovery
1.Within 1 hour after drinking: Give priority to drinks containing fructose or electrolytes (such as honey water, coconut water) to accelerate the decomposition of alcohol.
2.2-3 hours after drinking: Supplement vitamins and minerals (such as watermelon juice, banana milk) to relieve dizziness symptoms.
3.Early next morning: Drink liver-protecting tea (such as kudzu tea) and replenish plenty of water to help the body completely detoxify.
4. Precautions
• Avoid drinking coffee, strong tea and other diuretic drinks, which may aggravate dehydration
• There are individual differences in hangover effects. Severe discomfort requires prompt medical treatment.
• Some traditional Chinese medicine hangover prescriptions need to be prescribed by a doctor and should not be taken in excess.
According to the latest "2023 Alcohol Metabolism Research Report" released by Dr. Dingxiang, the efficiency of scientific hydration and hangover recovery is 2-3 times higher than the traditional "hard-carrying method". It is recommended to prepare hangover drinks in advance before drinking to nip the problem in the bud.
check the details
check the details
en
