How to relieve vomiting after drinking too much

How to relieve vomiting after drinking too much

Recently, there has been a lot of discussion on social media about the discomfort caused by drinking too much alcohol. Many netizens have shared practical ways to deal with vomiting after drinking. Combining the hot topics and medical advice on the Internet in the past 10 days, we have compiled the following structured data and suggestions to help relieve discomfort after drinking.

1. Statistics of popular drinking-related topics on the Internet in the past 10 days

2. Scientific methods to relieve vomiting after drinking too much

1.Supplement electrolytes: Vomiting will cause the loss of water and electrolytes in the body. You can drink light salt water (add 1g of salt per 200ml of water) or oral rehydration salt, and replenish it in small amounts and multiple times every hour.

2.Suitable posture: Keep lying on your side to prevent vomit from blocking the respiratory tract. The head can be elevated by 15-20 cm to reduce stomach pressure.

3.food choices: After 2 hours of vomiting relief, you can try the following foods:

4.Medication aid: You can choose according to the doctor’s advice:

• Gastric mucosal protectants (such as aluminum magnesium carbonate)
• Vitamin B6 (10-20mg each time)
• Antiemetics (need to follow doctor’s advice)

3. Danger signs to be alert to

Seek medical attention immediately if:

4. Top 5 effective mitigation methods tested by netizens

Organized based on feedback from social platform users:

1. Drink warm water with honey (37℃) in small sips
2. Take ginger slices or make ginger tea
3. Press the Neiguan point (three fingers across the inside of the wrist)
4. Smell the fresh lemon peel
5. A small amount of sports drink (diluted 1:1)

5. Precautions to prevent drunken vomiting

1. Eat fat-rich foods (such as milk, nuts) 30 minutes before drinking alcohol

2. Control the drinking speed, no more than 40ml of pure alcohol per hour

3. Avoid drinking carbonated drinks and alcohol together

4. Do not mix different alcoholic beverages, especially red wine + white wine.

Please note that these methods are only suitable for mild intoxication. Long-term or severe drunkenness may cause damage to the liver, stomach and other organs. It is recommended to control the amount of alcohol consumed and seek professional medical help if necessary.