What to drink during menstruation to relieve menstrual cramps
Dysmenorrhea is a common problem for many women during menstruation, and when severe, it can even affect daily life. In recent years, dietary methods to relieve menstrual cramps have become a hot topic. This article will combine the hot content on the Internet in the past 10 days to sort out what to drink during menstruation to effectively relieve dysmenorrhea, and provide structured data to help female friends scientifically deal with dysmenorrhea.
1. Hot drinks: warm the body and relieve spasms
| Drink name | Efficacy | Reasons for recommendation |
|---|---|---|
| Brown sugar ginger tea | Dispel cold and warm the palace, promote blood circulation | The warming properties of ginger can relieve uterine cramps, and brown sugar can replenish blood. |
| hot milk | Supplement calcium and soothe nerves | Calcium can reduce muscle tension and reduce pain |
| cinnamon tea | Promote blood circulation and remove blood stasis, relieve dysmenorrhea | Cinnamon has anti-inflammatory and analgesic properties |
2. Herbal teas: natural conditioning, safe and effective
| Drink name | Efficacy | Reasons for recommendation |
|---|---|---|
| rose tea | Soothe the liver and regulate qi, regulate emotions | Suitable for women with severe mood swings and menstrual depression |
| Motherwort tea | Promote blood circulation, regulate menstruation, relieve dysmenorrhea | Traditional Chinese medicine, often used in gynecological treatments |
| Angelica red dates tea | Enrich blood and nourish skin, improve uterine coldness | Suitable for dysmenorrhea caused by insufficient Qi and blood |
3. Fruit juices: supplement vitamins and relieve inflammation
| Drink name | Efficacy | Reasons for recommendation |
|---|---|---|
| cherry juice | Antioxidant, reduces inflammation | Rich in anthocyanins, relieve menstrual discomfort |
| pineapple juice | Anti-inflammatory, swelling and pain relief | Bromelain helps reduce uterine cramps |
| pomegranate juice | Replenish blood and nourish qi, improve anemia | Suitable for women with heavy menstrual bleeding |
4. Other recommended drinks
| Drink name | Efficacy | Reasons for recommendation |
|---|---|---|
| warm honey water | Soothe nerves and relieve anxiety | Suitable for women with insomnia or emotional instability during menstruation |
| Brown sugar red date tea | Replenish blood and warm the uterus, relieve dysmenorrhea | Brown sugar is richer in minerals than brown sugar |
| mint tea | Relieve bloating and promote digestion | Suitable for women with indigestion during menstruation |
5. Things to note
1.Avoid cold drinks:Drinking cold drinks during menstruation can aggravate uterine contractions and worsen menstrual cramps.
2.Drink in moderation:Even hot drinks or herbal teas should not be taken in excess to avoid discomfort.
3.Individual differences:Everyone’s physique is different. It is recommended to choose the appropriate drink according to your own situation.
4.Long term conditioning:Women with severe dysmenorrhea should take comprehensive measures based on diet, exercise and lifestyle habits.
Summary
Choosing the right drink during menstruation can effectively relieve menstrual cramps. Brown sugar ginger tea, hot milk, rose tea, etc. are all popular recommendations. Choose a drink that suits you based on your personal physique and needs, and be careful to avoid cold drinks and excessive drinking. If dysmenorrhea continues to be severe, it is recommended to seek medical examination in time to rule out the possibility of other gynecological diseases.
I hope this article can help female friends scientifically deal with dysmenorrhea and get through their menstrual periods easily!
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