How to make soup with small catfish
Recently, among the hot topics on the Internet, food preparation content has continued to heat up, especially home-cooked recipes and cooking methods of seasonal ingredients have attracted much attention. As a freshwater fish with rich nutrition and tender meat, catfish soup method has become a hot search topic among many netizens. This article will combine the hot topics in the past 10 days to introduce in detail the steps, techniques and related data of making small catfish soup.
1. Preparation of ingredients for small catfish soup
The key to making small catfish soup is the selection of materials and ingredients. Here is a list of recommended ingredients:
| Ingredients | Dosage | Remark |
|---|---|---|
| small catfish | 500g | Fresh is better |
| ginger | 3 slices | Remove the fishy smell |
| onion | 1 stick | Cut into sections |
| cooking wine | 1 tablespoon | Improve flavor |
| Salt | Appropriate amount | seasoning |
| clear water | 1000ml | Stock is better |
2. Steps to cook small catfish soup
1.Handling small catfish: Wash the small catfish, remove the internal organs and gills, rinse with clean water and drain.
2.Fried fish to remove fishy smell: Heat the cold oil in a pan, add the ginger slices and sauté until fragrant, then put the small catfish into the pan, fry both sides until slightly brown, add cooking wine to remove the fishy smell.
3.Add water and simmer: Pour in water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes, skimming off any foam during this period.
4.Season and serve: Add salt to taste, sprinkle with scallions, and simmer for 5 minutes before serving.
3. Nutritional value of catfish soup
Small catfish is rich in protein, unsaturated fatty acids and a variety of trace elements, and is suitable for consumption by all types of people. The following is its nutritional content:
| Nutritional information | Content per 100g | effect |
|---|---|---|
| protein | 18.5 grams | Enhance immunity |
| Fat | 3.2 grams | provide energy |
| calcium | 50 mg | Strong bones |
| iron | 1.2 mg | Prevent anemia |
4. Frequently Asked Questions about Catfish Soup
1.How to get rid of the earthy smell of small catfish?: In addition to cooking wine and ginger, you can also marinate it with salt and vinegar for 10 minutes before stewing.
2.Who is suitable for small catfish soup?: Suitable for people with weak constitution, postpartum recovery and those who need nutritional supplements. However, patients with gout should eat less.
3.What side dishes can be added to catfish soup?: You can add tofu, white radish or winter melon to increase the taste and nutrition.
5. The connection between hot topics on the Internet and small catfish soup
In the past 10 days, the search volume of keywords such as "home-made fish soup recipe" and "cooking with seasonal ingredients" in food topics have increased significantly. Small catfish soup has become the first choice recipe for many families because it is easy to learn and rich in nutrients. The following is the popularity data of related topics:
| hot topics | Search volume (10,000 times) | Relevance |
|---|---|---|
| Homemade fish soup recipe | 25.6 | high |
| Small Catfish Cooking Tips | 18.3 | Middle to high |
| Recommended seasonal ingredients | 32.1 | middle |
Through the above content, I believe everyone has a deeper understanding of the method and nutritional value of small catfish soup. Why not try making it at home and enjoy the dual experience of deliciousness and health!
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