What to do with soaked sea cucumbers? Revealed secrets of popular practices across the internet
In the past 10 days, the cooking method of sea cucumber has become a hot topic, especially how to prepare soaked sea cucumber. This article will combine the hot content on the entire Internet to sort out the most popular sea cucumber recipes for you, and present it in structured data to help you easily unlock the delicious ways to eat sea cucumbers!
1. Analysis of sea cucumber topic popularity across the entire network
| platform | hot topics | amount of discussion | heat index |
|---|---|---|---|
| #100 ways to eat sea cucumber# | 128,000 | ★★★☆ | |
| Tik Tok | The correct way to soak sea cucumbers | 563,000 | ★★★★ |
| little red book | Sea cucumber health recipe sharing | 82,000 | ★★★ |
| Station B | Sea cucumber cooking tutorial | 45,000 | ★★☆ |
2. Precautions for soaking sea cucumbers
1.Soaking time: Dried sea cucumber needs to be soaked for 48-72 hours, during which time the water should be changed every 8 hours
2.Go to Shazui: After soaking, the abdomen needs to be cut open to remove the spit and internal organs.
3.Pre-cooking: It is recommended to blanch ginger slices and cooking wine to remove the smell.
4.Save method: After soaking, it can be refrigerated for 3-5 days and frozen for 1 month.
3. The 5 most popular ways to make sea cucumbers
| practice | main ingredients | cooking time | difficulty |
|---|---|---|---|
| Grilled sea cucumber with green onion | Sea cucumber, green onion, ginger | 20 minutes | ★★☆ |
| Sea Cucumber Steamed Egg | Sea cucumber, eggs | 15 minutes | ★☆ |
| Sea cucumber and millet porridge | Sea cucumber, millet | 30 minutes | ★ |
| Sea cucumber rice | Sea cucumber, rice | 25 minutes | ★★★ |
| Cold sea cucumber | Sea cucumber, cucumber | 10 minutes | ★ |
4. Detailed recipe for roasting sea cucumber with green onions (most popular on the Internet)
1.Prepare ingredients: 3 soaked sea cucumbers, 2 green onions, 5 slices of ginger, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 1 tsp of sugar, appropriate amount of starch
2.Processing sea cucumbers: Cut the soaked sea cucumber into long strips, blanch and set aside
3.Make scallion oil: Cut green onions into sections, fry in oil over low heat until golden brown, remove the green onion sections.
4.cooking: Saute ginger slices with scallion oil until fragrant, add sea cucumbers and stir-fry, add seasonings and appropriate amount of water, simmer over low heat for 5 minutes
5.Collect juice: Add water starch to thicken the gravy, and finally add the fried green onions and stir-fry evenly
5. Comparison of nutritional value of sea cucumbers
| Nutritional information | Content per 100g | effect |
|---|---|---|
| protein | 16.5g | Enhance immunity |
| Sea cucumber saponins | 0.5-1.2g | Anti-tumor |
| polysaccharide | 6-10g | Regulate blood sugar |
| trace elements | Calcium, iron, etc. | Replenish blood and strengthen bones |
6. Cooking Tips
1.The key to removing fishy smell: Adding ginger slices and cooking wine when blanching can effectively remove the fishy smell.
2.Fire control: Sea cucumbers should not be cooked for a long time, otherwise they will become hard. It is recommended to control it for 5-8 minutes.
3.Matching suggestions: Sea cucumber is warm in nature, suitable for pairing with mushrooms, bamboo shoots and other ingredients
4.Seasoning Tips: Sea cucumber itself has a light taste and needs to be enhanced with thick juice or heavy seasonings.
7. Consumption recommendations for different groups of people
| crowd | Recommended serving size | best way to cook |
|---|---|---|
| elderly | 1 item/time | Sea cucumber and millet porridge |
| pregnant woman | 1/2 items/time | Sea Cucumber Steamed Egg |
| The weak | 1 item/time | Sea cucumber chicken soup |
| healthy adult | 1-2 items/time | Grilled sea cucumber with green onion |
Through the above content, I believe you have mastered various methods of soaking sea cucumbers. Whether it is the sea cucumber and millet porridge that pursues health, or the sea cucumber roasted with green onions that emphasizes texture, you can fully enjoy the unique taste of this ocean treasure. Remember to choose the appropriate cooking method and serving amount based on your personal physique and needs!
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