How to juice peach
Recently, among the hot topics on the Internet, healthy eating and homemade drinks have become the focus of everyone's attention. Especially when summer comes, juices that are refreshing and refreshing are very popular. As a seasonal fruit in summer, peaches not only taste sweet, but are also rich in vitamins and minerals, making them an excellent choice for juicing. Today, we will introduce in detail how to squeeze peach juice, and attach some practical data and suggestions.
1. Prepare materials
Squeezing peach juice is not complicated, but the selection of materials and preparation of tools are key. Here are the basic ingredients and tools you'll need to make peach juice:
| Materials/Tools | Quantity/Specification | Remarks |
|---|---|---|
| fresh peaches | 4-5 | Choose ripe, scar-free peaches |
| clear water | Appropriate amount | for cleaning and diluting |
| sugar or honey | Appropriate amount | Adjust to personal taste |
| Lemon | 1 | Optional, for adding sourness and preserving freshness |
| Juicer or blender | 1 unit | It is recommended to use a high-speed juicer |
| Filter or gauze | 1 | For filtering pomace |
2. Detailed explanation of steps
1.Clean the peaches: Put the peaches in clean water and gently scrub the surface to remove fluff and impurities. If you are worried about pesticide residue, you can soak it in salt water for 10 minutes.
2.Peel and core: Cut the peach in half and remove the pit. If you prefer a creamier juice, peel the peaches.
3.Cut into pieces: Cut the peach flesh into small pieces for easy processing by the juicer.
4.Juice: Put the peach pieces into the juicer, add appropriate amount of water (about 100 ml), and start the juicer. If you don’t have a juicer, you can use a blender instead, but it will need to be filtered later.
5.filter: Pour the squeezed peach juice into a strainer or gauze to filter out the pomace to make the juice clearer.
6.seasoning: Add appropriate amount of sugar or honey to taste according to personal taste. If you like sour taste, squeeze in a little lemon juice.
7.Refrigerated: Place the seasoned peach juice in the refrigerator for 30 minutes for a better taste.
3. Nutritional value and precautions
Peach juice is not only delicious but also rich in many nutrients. Here are the main nutritional values of peach juice:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 6.6 mg | Enhance immunity, antioxidant |
| dietary fiber | 1.5g | Promote digestion and prevent constipation |
| Potassium | 190 mg | Regulate blood pressure and maintain electrolyte balance |
| carbohydrates | 9.5 grams | provide energy |
Things to note:
1. Peach juice should not be consumed in excess, especially for diabetics, who need to control their sugar intake.
2. Drink the juice as soon as possible to avoid oxidation and loss of nutrients.
3. If the peach juice is too thick, add appropriate amount of water to dilute it.
4. Creative collocation
To make your peach juice more colorful, try these creative combinations:
| Pair with ingredients | Proportion | Effect |
|---|---|---|
| mango | 1:1 | Add sweetness and aroma |
| yogurt | 1:2 | Make peach yogurt smoothie with richer taste |
| mint leaves | A little | Increase coolness |
| ice cubes | Appropriate amount | A must-have for summer heat relief |
Through these combinations, you can easily create different flavors of peach juice to meet the different taste needs of family and friends.
5. Conclusion
Juicing peaches is not only simple and easy, but it can also bring a touch of coolness and health to the hot summer. Whether as a breakfast accompaniment or an afternoon tea drink, peach juice is a good choice. I hope this article can help you easily master the technique of juicing peach juice and enjoy the dual pleasure of deliciousness and health.
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