How to make delicious pork heart and lungs
Laxinfei is a traditional delicacy with strong local characteristics, especially popular in winter. Among the hot topics in the past 10 days, the cooking and eating techniques of wax heart and lungs have become the focus of many food lovers. This article will combine the popular content on the Internet to introduce you to the preparation method and cooking techniques of wax heart and lungs in detail.
1. Nutritional value of heart and lung
The heart and lungs are rich in protein, iron and a variety of vitamins, which have the effect of nourishing blood, nourishing the skin and enhancing immunity. The following are the main nutrients of heart and lung:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18-22 grams |
| fat | 10-15 grams |
| iron | 3-5 mg |
| Vitamin B12 | 1.5-2 micrograms |
2. Tips for purchasing heart and lungs
1.color: High-quality wax heart and lungs are dark red or reddish brown, with a natural luster on the surface.
2.smell: It should have a light scent of wax and no pungent odor.
3.texture: Firm texture, elastic when pressed, non-sticky.
3. The classic way to cure the heart and lungs
1. Steamed wax heart and lungs
Ingredients: 300 grams of cured heart and lung, 3 slices of ginger, 1 spoon of cooking wine
Steps:
| steps | Operation |
|---|---|
| 1 | Wash and slice wax heart and lungs |
| 2 | Put it into a bowl, add ginger slices and cooking wine |
| 3 | Steam for 15-20 minutes |
2. Stir-fried green peppers with cured heart and lungs
Ingredients: 200 grams of cured heart and lungs, 3 green peppers, appropriate amount of minced garlic
Steps:
| steps | Operation |
|---|---|
| 1 | Blanch the heart and lung slices |
| 2 | Green pepper diced |
| 3 | Sauté minced garlic in hot oil |
| 4 | Fry the green peppers first, then add the bacon and stir-fry the heart and lungs |
4. Cooking Tips
1. Cured heart and lung itself is salty, so add less salt when cooking.
2. Blanching can remove excess oil and salty taste.
3. Pair with acidic ingredients such as vinegar or lemon juice to relieve greasiness and increase flavor.
5. Taboos on eating heart and lung meat
| crowd | Things to note |
|---|---|
| Hypertensive patients | Control consumption |
| Gout patients | It is not advisable to eat too much |
| pregnant woman | Eat in moderation |
6. Preservation method of heart and lungs
1. Vacuum packaging can be refrigerated and stored for 1 month
2. Can be stored frozen for up to 3 months
3. Avoid direct sunlight and humid environment
As a traditional delicacy, wax heart and lungs not only have a unique flavor, but are also rich in nutrients. Mastering the correct cooking method can make this home-cooked dish more delicious. I hope this introduction can help you better enjoy this winter delicacy.
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