How to make soup with bowl beans: Popular topics and practical guides on the entire network in the past 10 days
Recently, healthy diet and home-cooked recipes have become hot topics on the Internet, especially simple and easy-to-make soups have attracted much attention. Bowl bean soup is on the hot search list because of its rich nutrition and refreshing taste. This article will combine the hot contents of the entire network for nearly 10 days to analyze the production method of bean soup for you in detail and attach a structured data reference.
1. Check out the popular dietary topics on the Internet in the past 10 days
| Ranking | Topic keywords | Popularity index | Related content |
|---|---|---|---|
| 1 | Spring health soup | 92,000 | Remove dampness, low calories, seasonal food |
| 2 | Plant protein recipe | 78,000 | Beans, vegetarian, high in protein |
| 3 | Quick home cooking | 65,000 | 10 minutes of cooking, simple soup |
2. Three core advantages of bean soup
1.Rich in nutrition: Every 100 grams bowl of beans contains 7.4 grams of protein, 40 mg of vitamin C, and 3.0 grams of dietary fiber.
2.Quick cooking: It only takes 15-20 minutes from preparation to completion
3.Flexible matching: You can add ham, mushrooms, carrots and other ingredients
3. Classic bean soup recipe (basic version)
| Material | Dosage | How to deal with it |
|---|---|---|
| Fresh bowl of beans | 300g | Wash and drain |
| Soup/clear water | 800ml | Boil and set aside |
| Edible oil | 15ml | For stir-frying |
Steps detailed explanation:
1. Heat the pan and cool the oil, stir-fry the beans on low heat for 2 minutes until the color becomes darker
2. Pour in boiling water or broth, boil over high heat and turn to medium-low heat
3. Keep the beans slightly boiled for 8-10 minutes until the bowl of beans softened
4. Add salt and white pepper to taste according to your preference
5. Optional steps: Use a dish to make soup into thick soup or retain the granule feeling
4. TOP3 innovative practices (from recent popular videos)
| Version | Specialty ingredients | Cooking points | Suitable for the crowd |
|---|---|---|---|
| Milky smell version | Light cream 50ml | Finally poured | Children, like Western flavors |
| Spicy and sour version | Pickled pepper + lemon juice | Add before cooking | Appetizing needs |
| Deluxe Edition | Dried scallops + diced ham | Stir-fry in advance | Feasting scene |
5. Comparative analysis of nutritional value
| Nutrients | Bowl bean soup (basic version) | Seaweed Egg Flower Soup | Tomato Egg Soup |
|---|---|---|---|
| Calories (kcal) | 120 | 85 | 90 |
| Protein (g) | 8.2 | 6.5 | 5.8 |
| Dietary fiber (g) | 4.3 | 0.7 | 1.2 |
Cooking tips:
1. Choose a bowl of beans with full and fresh green and store for no more than 3 days.
2. Add 1/4 of potatoes and cook them together to thicken naturally
3. Replacing chicken soup with clean water can enhance the umami level
4. A few drops of sesame oil can highlight the fragrance of the bowl of beans
6. Netizens’ actual assessment data
| Evaluation dimension | Five-star ratio | Average time consumption | Willing to do it again |
|---|---|---|---|
| Easy to operate | 94% | 17 minutes | 88% |
| Finished product aesthetics | 82% | - | 76% |
| Taste acceptance | 89% | - | 91% |
According to recent online data monitoring, the search volume of bean soup increased by 35% year-on-year, especially among working mothers and fitness people. This soup that combines nutrition and convenience is becoming the new favorite of the spring table.
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