How to make ground claw leaves delicious
Ground claw leaves (also known as sweet potato leaves and sweet potato leaves) are highly regarded healthy ingredients in recent years, rich in vitamins, minerals and dietary fiber. With the popularity of healthy diet, the variety of practices of ground claw leaves have become a hot topic on the Internet. The following are the food recipes and nutrition data of earth claw leaf that netizens have discussed in the past 10 days, helping you unlock this "green leaf treasure"!
1. Top 5 popular claw leaf practices in the entire network
| Ranking | practice | Popularity index | Core Highlights |
|---|---|---|---|
| 1 | Fried garlic with claw leaves | 985,000 | Keep the original flavor, 3 minutes of quick-shou dish |
| 2 | Ground claw leaf egg cake | 762,000 | Breakfast is preferred, nutritionally doubled |
| 3 | Cold spicy ground claw leaves | 634,000 | New way to eat Sichuan flavor |
| 4 | Lean lean meat porridge | 518,000 | Healthy nourishing, suitable for the elderly and children |
| 5 | Baked potato vine with ground claw leaf cheese | 421,000 | Western innovation, the favorite of young people |
2. Select 3 high-popular practices for detailed explanation
1. Fried garlic with ground claw leaves (the most popular on the whole network)
Ingredients: 300g of tender claw leaves, 15g of minced garlic, 3g of salt, 10ml of cooking oil
Steps: ① Blanch the ground claw leaves for 10 seconds to remove the astringency ② Stir in hot oil and stir-fry over high heat for 1 minute ④ Add salt and season to the pot
Netizen comments:"Crispy and refreshing, tenderer than spinach!"
2. Cold-spicy spicy ground claw leaves (Tik Tok hit)
Secret sauce: 20ml chili oil + 2g pepper powder + 15ml light soy sauce + 10ml balsamic vinegar + 5g sugar
Key tips: Add a few drops of oil to keep it green when blanching, and make the ice water cooler and crisper
3. Ground claw leaf egg cake (recommended by mother)
Innovative formula: 50g ground claw leaf crushed + 3 eggs + 30g flour + 20g carrot diced
Nutritional bonus: calcium content increases by 40%, suitable for children with picky eating
3. The nutritional data of the earth claw leaves are disclosed
| Nutritional ingredients | Content per 100g | Daily demand share | Compare regular vegetables |
|---|---|---|---|
| Vitamin A | 5600IU | 112% | 2.1 times that of spinach |
| Vitamin C | 11mg | 18% | Like green pepper |
| calcium | 78mg | 8% | 1.5 times more milk |
| Dietary fiber | 2.5g | 10% | 40% higher than celery |
4. Purchase and handling tips
1.Purchase tips: Choose the leaves with complete leaves and crisp stems, the best length within 15cm
2.A trick to get rid of the sting: Soak in salt water for 5 minutes or blanch it quickly to remove 80% oxalic acid
3.Save method: Kitchen paper package can be stored for 3 days, blanched and frozen for 1 month
5. Netizens' hot topics
• Controversial topics:"Do you want to peel the ground claw leaves?"Young people advocate retaining the nutrition of tender stems, while traditional people believe that peeling is more refreshing
• How to eat new talents: Dizhu Leaf Milk Tea (popular in Taiwan), Dizhu Leaf Qingshu Pasta (popular in Xiaohongshu)
• Health warning: Patients with kidney stones should not eat too much, because they contain higher oxalic acid
Master these popular practices and knowledge and you can easily unlock the delicious potential of the Earth Claw Leaf. Whether it is Kuaishou home-cooked cuisine or creative cuisine, this green leaf can bring you unexpected taste surprises!
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